Nice to be back running
StartFinish
- Walking32%
- Jogging20%
- Running48%
6.0
km
run
5:36
/km
pace
33:31
moving
34 m of climbing; 46:05 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 74 other times you have run this route.
It is your 133rd quickest of 193 runs at about this distance.
At 1.4 km (1) you came in at 7:08/km against 6:07 usually.
What this kind of run is for: the running honest, the walks deliberate.
slower here than you usually are