Parkrun with T
StartFinish
- Walking20%
- Jogging28%
- Running52%
- Sprinting1%
8.2
km
run
5:40
/km
pace
46:36
moving
18 m of climbing; 1:00:17 door to door; 47% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 12 other times you have run this route.
It is your 49th quickest of 105 runs at about this distance.
The pace eased 14% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 1.4 km (1) you came in at 31:01/km against 4:22 usually.
Also below your usual at 3.9 km (2), 6.4 km (3).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are