Witney: Morning Run
StartFinish
- Walking18%
- Jogging13%
- Running69%
5.8
km
run
5:27
/km
pace
31:57
moving
29 m of climbing; 40:55 door to door; 3% off-road (road); heart averaging 140 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 130th quickest of 279 runs at about this distance.
You finished 17% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 1.3 km (1): 7:07/km against 6:07 usually, and you have run it at 5:28. That is 1:39 a kilometre you have already proved you have.
Your strongest was at 4.5 km (2), 4:38/km against 5:09 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual