Witney: Morning Run
StartFinish
- Walking2%
- Jogging20%
- Running78%
3.7
km
run
5:21
/km
pace
19:47
moving
30 m of climbing; 19:47 door to door; 1% off-road (road); heart averaging 136 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 6 other times you have run this route.
It is your 15th quickest of 58 runs at about this distance.
Your weakest stretch was at 0.6 km (1): 5:33/km against 4:55 usually, and you have run it at 4:44. That is 49s a kilometre you have already proved you have.
Also below your usual at 2.3 km (2).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are