Witney: Evening Run
StartFinish
- Walking10%
- Jogging65%
- Running24%
16.5
km
run
6:23
/km
pace
1:45:51
moving
51 m of climbing; 1:48:01 door to door; 13% off-road (mostly road); heart averaging 131 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run, against the 5 other times you have run this route.
It is your 29th quickest of 31 runs at about this distance.
You started 11% quicker than the middle of the run. For a long run that matters less, but it is worth noticing.
At 7.0 km (2) you came in at 7:58/km against 5:09 usually.
Also below your usual at 0.4 km (1), 14.4 km (3).
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.
The numbers on the map run in the order you passed them.
slower here than you usually are