Witney: Morning Run
StartFinish
- Jogging4%
- Running90%
- Sprinting6%
5.0
km
run
4:29
/km
pace
22:12
moving
6 m of climbing; 22:12 door to door; 73% off-road (off-road); heart averaging 170 bpm and peaking at 182.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 57th quickest of 402 runs at about this distance.
Your weakest stretch was at 3.1 km (1): 4:39/km against 4:19 usually, and you have run it at 4:04. That is 34s a kilometre you have already proved you have.
What this kind of run is for: an even effort, with whatever is left spent at the end.
slower here than you usually are