Witney: Morning Run
StartFinish
- Jogging9%
- Running90%
8.5
km
run
5:10
/km
pace
44:01
moving
39 m of climbing; 44:01 door to door; 38% off-road (mixed); heart averaging 147 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 6 other times you have run this route.
It is your 27th quickest of 107 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.