Witney: Morning Run
StartFinish
- Walking1%
- Jogging27%
- Running73%
11.5
km
run
5:21
/km
pace
1:02:00
moving
67 m of climbing; 1:02:00 door to door; 31% off-road (mixed); heart averaging 143 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 9 other times you have run this route.
It is your 30th quickest of 68 runs at about this distance.
Your weakest stretch was at 3.7 km (2): 5:59/km against 5:21 usually, and you have run it at 5:10. That is 49s a kilometre you have already proved you have.
Also below your usual at 3.2 km (1), 4.3 km (3).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are