Witney: Morning Run
StartFinish
- Walking3%
- Jogging4%
- Running93%
- Sprinting1%
5.3
km
run
4:58
/km
pace
26:23
moving
25 m of climbing; 26:23 door to door; 2% off-road (road); heart averaging 143 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 157th quickest of 554 runs at about this distance.
You finished 5% quicker than your middle pace. That is the right shape.
Your strongest was at 4.6 km (2), 4:16/km against 5:18 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual