10k PB - sidestepping an adder
StartFinish
- Walking2%
- Jogging5%
- Running88%
- Sprinting4%
10.0
km
run
4:35
/km
pace
45:59
moving
19 m of climbing; 45:59 door to door; 94% off-road (off-road); heart averaging 161 bpm and peaking at 183.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 2nd quickest of 161 runs at about this distance.
What this kind of run is for: an even effort, with whatever is left spent at the end.