Pacing practice
StartFinish
- Walking1%
- Jogging91%
- Running8%
21.4
km
run
6:07
/km
pace
2:11:12
moving
68 m of climbing; 2:11:12 door to door; 33% off-road (mixed); heart averaging 127 bpm and peaking at 141.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 27th quickest of 28 runs at about this distance.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.