Shoreline jog with the tiddlers
StartFinish
- Walking52%
- Jogging47%
- Running2%
4.1
km
run
9:05
/km
pace
37:10
moving
6 m of climbing; 37:10 door to door; 16% off-road (mostly road); heart averaging 118 bpm and peaking at 132.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 88th quickest of 89 runs at about this distance.
You started 12% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
What this kind of run is for: the running honest, the walks deliberate.