Witney: Morning Run
StartFinish
- Walking16%
- Jogging22%
- Running53%
- Sprinting9%
1.6
km
run
6:36
/km
pace
10:15
moving
12 m of climbing; 10:15 door to door; 0% off-road (road); heart averaging 130 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 29 other times you have run this route.
It is your 96th quickest of 119 runs at about this distance.
The last fifth came in 18% slower than the middle.
Your weakest stretch was at 1.3 km (2): 26:57/km against 6:09 usually, and you have run it at 5:26. That is 21:30 a kilometre you have already proved you have.
Also below your usual at 0.0 km (1).
Your strongest was at 1.4 km (3), 4:37/km against 5:48 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual