Pushing the bike with a flat tyre ☹️
StartFinish
- Walking45%
- Jogging16%
- Running38%
2.8
km
run
7:09
/km
pace
20:10
moving
0 m of climbing; 20:10 door to door; 0% off-road (road); heart averaging 146 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 20th quickest of 23 runs at about this distance.
You started 13% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
What this kind of run is for: the running honest, the walks deliberate.