Witney: Morning Run
StartFinish
- Walking27%
- Jogging7%
- Running65%
- Sprinting1%
5.9
km
run
5:08
/km
pace
30:05
moving
32 m of climbing; 37:54 door to door; 1% off-road (road); heart averaging 134 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 74 other times you have run this route.
It is your 45th quickest of 201 runs at about this distance.
Your strongest was at 1.6 km (2), 4:50/km against 5:56 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
quicker here than usual