Witney: Morning Run
StartFinish
- Walking16%
- Jogging67%
- Running16%
11.8
km
run
6:40
/km
pace
1:18:10
moving
52 m of climbing; 1:20:32 door to door; 53% off-road (off-road); heart averaging 121 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 58th quickest of 66 runs at about this distance.
At 5.0 km (1) you came in at 9:02/km against 6:54 usually.
Also below your usual at 8.0 km (2), 9.1 km (3).
Your strongest was at 11.5 km (4), 4:28/km against 5:03 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual