Witney: Morning Run
StartFinish
- Walking20%
- Jogging25%
- Running55%
- Sprinting1%
5.9
km
run
5:10
/km
pace
30:28
moving
33 m of climbing; 44:49 door to door; 1% off-road (road); heart averaging 135 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 59th quickest of 201 runs at about this distance.
You finished 29% quicker than your middle pace. That is the right shape.
Your strongest was at 5.2 km (1), 4:01/km against 5:03 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual