Blickling Parkrun
StartFinish
- Walking2%
- Jogging2%
- Running83%
- Sprinting13%
5.1
km
run
4:14
/km
pace
21:25
moving
30 m of climbing; 21:25 door to door; 100% off-road (off-road); heart averaging 154 bpm and peaking at 179.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 21st quickest of 512 runs at about this distance.
What this kind of run is for: an even effort, with whatever is left spent at the end.