Witney: Morning Run
StartFinish
- Walking1%
- Jogging10%
- Running86%
- Sprinting3%
5.3
km
run
4:53
/km
pace
25:44
moving
25 m of climbing; 25:44 door to door; 1% off-road (road); heart averaging 143 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 335 other times you have run this route.
It is your 138th quickest of 554 runs at about this distance.
You finished 8% quicker than your middle pace. That is the right shape.
Your strongest was at 4.9 km (2), 3:27/km against 5:16 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual