Witney: Morning Run
StartFinish
- Walking1%
- Jogging11%
- Running86%
- Sprinting2%
5.7
km
run
5:08
/km
pace
29:22
moving
25 m of climbing; 29:22 door to door; 28% off-road (mixed); heart averaging 146 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 18 other times you have run this route.
It is your 73rd quickest of 394 runs at about this distance.
You finished 10% quicker than your middle pace. That is the right shape.
Your strongest was at 5.3 km (1), 3:41/km against 5:00 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual