Witney: Morning Run
StartFinish
- Walking1%
- Jogging10%
- Running85%
- Sprinting4%
5.7
km
run
5:00
/km
pace
28:33
moving
22 m of climbing; 28:33 door to door; 2% off-road (road); heart averaging 142 bpm and peaking at 165.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 39th quickest of 394 runs at about this distance.
You finished 19% quicker than your middle pace. That is the right shape.
Your strongest was at 5.6 km (2), 3:28/km against 5:46 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual