Witney: Morning Run
StartFinish
- Walking2%
- Jogging7%
- Running89%
- Sprinting2%
5.7
km
run
5:00
/km
pace
28:19
moving
22 m of climbing; 28:19 door to door; 6% off-road (road); heart averaging 149 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 38th quickest of 394 runs at about this distance.
You finished 11% quicker than your middle pace. That is the right shape.
Your strongest was at 5.3 km (1), 3:37/km against 5:16 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual