Witney: Morning Run
StartFinish
- Walking2%
- Jogging16%
- Running82%
6.9
km
run
5:19
/km
pace
36:31
moving
32 m of climbing; 36:31 door to door; 1% off-road (road); heart averaging 148 bpm and peaking at 169.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 6 other times you have run this route.
It is your 97th quickest of 275 runs at about this distance.
Your strongest was at 1.9 km (2), 5:52/km against 21:40 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual