Witney: Morning Run
StartFinish
- Walking20%
- Jogging26%
- Running53%
- Sprinting1%
5.8
km
run
5:33
/km
pace
32:35
moving
32 m of climbing; 45:00 door to door; 1% off-road (road); heart averaging 127 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 74 other times you have run this route.
It is your 154th quickest of 279 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: the running honest, the walks deliberate.