Witney: Afternoon Run
StartFinish
- Walking2%
- Jogging20%
- Running78%
2.1
km
run
5:19
/km
pace
11:07
moving
3 m of climbing; 11:07 door to door; 6% off-road (road); heart averaging 151 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 15th quickest of 99 runs at about this distance.
Your weakest stretch was at 0.7 km (1): 4:55/km against 4:33 usually, and you have run it at 4:32. That is 23s a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are