Salcombe
StartFinish
- Walking7%
- Jogging42%
- Running50%
- Sprinting2%
6.2
km
run
5:50
/km
pace
35:54
moving
177 m of climbing; 35:54 door to door; 2% off-road (road); heart averaging 141 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 98th quickest of 134 runs at about this distance.
You went out 22% quicker than your middle pace and gave back 19% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
What this kind of run is for: a controlled pace held to the finish.