Witney: Afternoon Run
StartFinish
- Walking8%
- Jogging31%
- Running60%
2.5
km
run
5:40
/km
pace
13:54
moving
13 m of climbing; 13:54 door to door; 1% off-road (road); heart averaging 137 bpm and peaking at 154.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 11th quickest of 28 runs at about this distance.
The pace eased 10% over the last fifth, which is the normal shape of an easy run and not something to fix.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.