Witney: Morning Run
StartFinish
- Walking2%
- Jogging8%
- Running90%
5.3
km
run
5:16
/km
pace
27:58
moving
22 m of climbing; 27:58 door to door; 2% off-road (road); heart averaging 140 bpm and peaking at 153.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 254th quickest of 554 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.