Witney: Morning Run
StartFinish
- Walking1%
- Jogging18%
- Running81%
10.2
km
run
5:16
/km
pace
54:02
moving
60 m of climbing; 54:02 door to door; 15% off-road (mostly road); heart averaging 141 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 8 other times you have run this route.
It is your 63rd quickest of 169 runs at about this distance.
Your weakest stretch was at 9.4 km (5): 5:36/km against 4:44 usually, and you have run it at 4:23. That is 1:13 a kilometre you have already proved you have.
Also below your usual at 7.4 km (3), 8.4 km (4).
Your strongest was at 1.3 km (2), 4:39/km against 5:03 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual