Witney: Morning Run
StartFinish
- Walking17%
- Jogging13%
- Running70%
35 m of climbing; 49:15 door to door; 1% off-road (road); heart averaging 140 bpm and peaking at 158.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 6 other times you have run this route.
It is your 123rd quickest of 271 runs at about this distance.
You finished 18% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 0.9 km (1): 7:58/km against 6:30 usually, and you have run it at 5:15. That is 2:43 a kilometre you have already proved you have.
Also below your usual at 4.1 km (2).
Your strongest was at 6.7 km (3), 4:32/km against 5:04 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual