Witney: Morning Run
StartFinish
- Walking50%
- Jogging25%
- Running25%
5.5
km
run
7:30
/km
pace
41:07
moving
30 m of climbing; 43:15 door to door; 1% off-road (road); heart averaging 128 bpm and peaking at 165.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 5 other times you have run this route.
It is your 455th quickest of 459 runs at about this distance.
At 1.5 km (3) you came in at 12:15/km against 6:34 usually.
Also below your usual at 0.7 km (1), 1.0 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are