Witney: Morning Run
StartFinish
- Walking1%
- Jogging6%
- Running92%
6.1
km
run
5:03
/km
pace
30:42
moving
26 m of climbing; 30:42 door to door; 1% off-road (road); heart averaging 141 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 17 other times you have run this route.
It is your 29th quickest of 156 runs at about this distance.
The last fifth came in 5% slower than the middle.
Your strongest was at 0.5 km (1), 4:54/km against 5:28 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual