Witney: Morning Run
StartFinish
- Walking2%
- Jogging12%
- Running86%
5.7
km
run
5:16
/km
pace
29:45
moving
22 m of climbing; 29:45 door to door; 3% off-road (road); heart averaging 141 bpm and peaking at 170.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 17 other times you have run this route.
It is your 118th quickest of 394 runs at about this distance.
The last fifth came in 6% slower than the middle.
Your weakest stretch was at 4.7 km (1): 6:25/km against 5:19 usually, and you have run it at 4:33. That is 1:52 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are