Witney: Morning Run
StartFinish
- Walking13%
- Jogging20%
- Running67%
7.2
km
run
5:27
/km
pace
39:30
moving
36 m of climbing; 46:41 door to door; 2% off-road (road); heart averaging 130 bpm and peaking at 149.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 6 other times you have run this route.
It is your 113th quickest of 271 runs at about this distance.
At 4.5 km (3) you came in at 5:34/km against 5:11 usually.
Your strongest was at 0.9 km (1), 5:14/km against 6:30 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual