Witney: Afternoon Run
StartFinish
- Walking27%
- Jogging9%
- Running63%
- Sprinting1%
4.3
km
run
5:21
/km
pace
22:58
moving
22 m of climbing; 28:02 door to door; 3% off-road (road); heart averaging 138 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 3 other times you have run this route.
It is your 18th quickest of 107 runs at about this distance.
At 2.0 km (1) you came in at 28:24/km against 7:29 usually.
Also below your usual at 4.0 km (3).
Your strongest was at 3.5 km (2), 4:53/km against 5:09 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual