Witney: Morning Run
StartFinish
- Walking1%
- Jogging3%
- Running95%
5.7
km
run
4:43
/km
pace
26:55
moving
25 m of climbing; 26:55 door to door; 3% off-road (road); heart averaging 133 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 17 other times you have run this route.
It is your 15th quickest of 394 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: an even effort, with whatever is left spent at the end.