Witney: Morning Run
StartFinish
- Walking4%
- Jogging28%
- Running68%
1.8
km
run
5:43
/km
pace
10:20
moving
0 m of climbing; 10:20 door to door; 0% off-road (road); heart averaging 153 bpm and peaking at 166.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 96 other times you have run this route.
It is your 42nd quickest of 147 runs at about this distance.
At 0.2 km (2) you came in at 9:16/km against 5:44 usually.
Also below your usual at 0.1 km (1).
Your strongest was at 0.8 km (4), 5:07/km against 5:59 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual