Witney: Morning Run
StartFinish
- Walking4%
- Jogging6%
- Running87%
- Sprinting3%
5.1
km
run
4:43
/km
pace
23:59
moving
19 m of climbing; 23:59 door to door; 0% off-road (road); heart averaging 144 bpm and peaking at 175.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 109th quickest of 512 runs at about this distance.
The last fifth came in 16% slower than the middle.
What this kind of run is for: an even effort, with whatever is left spent at the end.