Witney: Morning Run
StartFinish
- Walking37%
- Jogging23%
- Running40%
5.8
km
run
5:16
/km
pace
30:42
moving
30 m of climbing; 43:27 door to door; 1% off-road (road); heart averaging 128 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.