Witney: Morning Run
StartFinish
- Walking15%
- Jogging35%
- Running50%
7.3
km
run
6:04
/km
pace
44:05
moving
32 m of climbing; 48:50 door to door; 1% off-road (road); heart averaging 135 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 6 other times you have run this route.
It is your 118th quickest of 227 runs at about this distance.
At 1.6 km (1) you came in at 8:19/km against 6:17 usually.
Also below your usual at 3.1 km (2), 4.6 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are