Witney: Afternoon Run
StartFinish
- Walking28%
- Jogging10%
- Running62%
- Sprinting1%
4.0
km
run
5:33
/km
pace
22:16
moving
16 m of climbing; 25:32 door to door; 2% off-road (road); heart averaging 135 bpm and peaking at 165.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 28th quickest of 77 runs at about this distance.
At 1.7 km (3) you came in at 22:23/km against 5:34 usually.
Also below your usual at 1.9 km (4), 2.7 km (5).
Your strongest was at 0.9 km (1), 3:49/km against 4:55 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual