Witney: Morning Run
StartFinish
- Walking47%
- Jogging21%
- Running31%
4.1
km
run
6:00
/km
pace
24:40
moving
16 m of climbing; 47:57 door to door; 3% off-road (road); heart averaging 134 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 55th quickest of 89 runs at about this distance.
At 1.7 km (3) you came in at 82:04/km against 5:34 usually.
Also below your usual at 0.1 km (1), 2.4 km (4).
Your strongest was at 1.3 km (2), 4:56/km against 5:54 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual