Witney: Morning Run
StartFinish
- Walking48%
- Jogging8%
- Running44%
5.5
km
run
6:59
/km
pace
38:21
moving
29 m of climbing; 38:21 door to door; 2% off-road (road); heart averaging 115 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 5 other times you have run this route.
It is your 443rd quickest of 459 runs at about this distance.
At 1.5 km (3) you came in at 10:46/km against 6:34 usually.
Also below your usual at 0.4 km (1), 1.2 km (2).
Your strongest was at 4.5 km (4), 4:49/km against 6:10 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual