Witney: Afternoon Run
StartFinish
- Walking44%
- Jogging9%
- Running46%
- Sprinting1%
3.2
km
run
6:04
/km
pace
19:26
moving
15 m of climbing; 23:08 door to door; 6% off-road (road); heart averaging 137 bpm and peaking at 174.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 17th quickest of 38 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.