Witney: Morning Run
StartFinish
- Walking63%
- Jogging5%
- Running33%
2.4
km
run
10:55
/km
pace
25:30
moving
13 m of climbing; 31:07 door to door; 1% off-road (road); heart averaging 136 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 5 other times you have run this route.
It is your 24th quickest of 24 runs at about this distance.
At 0.1 km (1) you came in at 125:48/km against 5:54 usually.
Also below your usual at 0.3 km (2), 0.4 km (3).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are