Witney: Morning Run
StartFinish
- Walking31%
- Jogging25%
- Running43%
- Sprinting2%
4.0
km
run
6:15
/km
pace
25:07
moving
19 m of climbing; 28:43 door to door; 2% off-road (road); heart averaging 130 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 56th quickest of 77 runs at about this distance.
At 2.1 km (5) you came in at 26:26/km against 8:07 usually.
Also below your usual at 0.1 km (1), 1.1 km (3).
Your strongest was at 0.3 km (2), 3:13/km against 5:41 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual