Witney: Morning Run
StartFinish
- Walking15%
- Jogging21%
- Running64%
4.7
km
run
6:15
/km
pace
29:13
moving
22 m of climbing; 29:13 door to door; 3% off-road (road); heart averaging 130 bpm and peaking at 145.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 335 other times you have run this route.
It is your 226th quickest of 251 runs at about this distance.
At 0.1 km (1) you came in at 21:34/km against 5:42 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are