Witney: Morning Run
StartFinish
- Walking11%
- Jogging10%
- Running80%
9.2
km
run
5:40
/km
pace
52:06
moving
55 m of climbing; 52:06 door to door; 11% off-road (mostly road); heart averaging 153 bpm and peaking at 168.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 43 other times you have run this route.
It is your 55th quickest of 159 runs at about this distance.
Your weakest stretch was at 0.2 km (1): 15:10/km against 5:21 usually, and you have run it at 5:02. That is 10:08 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are