Witney: Morning Run
StartFinish
- Walking46%
- Jogging9%
- Running43%
- Sprinting2%
3.0
km
run
8:57
/km
pace
26:47
moving
13 m of climbing; 26:47 door to door; 2% off-road (road); heart averaging 149 bpm and peaking at 172.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 4 other times you have run this route.
It is your 34th quickest of 37 runs at about this distance.
The pace eased 5% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
Your strongest was at 2.8 km (2), 4:29/km against 5:27 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
quicker here than usual