Witney: Morning Run
StartFinish
- Walking45%
- Jogging3%
- Running52%
3.5
km
run
8:49
/km
pace
31:20
moving
26 m of climbing; 34:44 door to door; 0% off-road (road); heart averaging 137 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 56th quickest of 57 runs at about this distance.
At 0.1 km (1) you came in at 93:03/km against 8:23 usually.
Also below your usual at 0.6 km (2).
Your strongest was at 2.0 km (4), 4:49/km against 5:25 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual